RESOURCES

/

FIND A SPECIALIST

/

CONTACT

Low Phosphorus Diet Guidelines: For Patients with Rare Kidney Disease

DOWNLOAD PDF

Foods with High Phosphorus Content

Meats

  • Fish & seafood
  • Bacon
  • Beef
  • Lamb
  • Liver
  • Turkey
  • Veal

Dairy Products

  • Milk
  • Cheese
  • Cottage cheese
  • Yogurt
  • Ice cream
  • Pudding

Carbohydrates

  • Bran cereals
  • Oatmeal
  • Whole grain products

Dried Beans & Peas

  • Baked beans
  • Black beans
  • Garbanzo beans
  • Kidney beans
  • Lentils
  • Pinto beans
  • Refried beans
  • Split peas
  • Soy beans

Beverages

  • Beer/ale
  • Cocoa
  • Chocolate drinks
  • Dark soda
  • Bottled iced tea

Nuts & Seeds

  • Most nuts & seeds
  • Almonds
  • Cashews
  • Pistachios
  • Peanut butter
  • Pecans
  • Pumpkin seeds
  • Sunflower seeds

Foods with Lower Phosphorus Content

Fresh Fruits & Vegetables

  • All fruits and vegetables are low in phosphorus

Beverages

  • Fruit juices
  • Light colored soda
  • Tea
  • Coffee (no dairy)
  • Home-brewed iced tea

Carbohydrates

  • Breads (white)
  • Crackers (not wheat)
  • Pasta
  • Popcorn
  • Corn & rice cereal
  • Rice (white)

Meat

  • Fresh meat (check for added PHOS)
  • Hot dog
  • Sausage
  • Egg

What is Phosphorus?

Phosphorus is a mineral that helps build strong, healthy bones and keeps muscles working correctly. When food containing phosphorus is consumed and digested, the small intestines absorb it and it becomes stored in the bones. Kidney disease may cause the kidneys to be unable to remove excess phosphorus from the blood.

High phosphorus levels cause bones to weaken and lead to dangerous calcium deposits in blood vessels, eyes, lungs, and heart. Levels of phosphorus in the blood should be monitored by a healthcare provider.

The normal level of phosphorus should range from 2.4 to 4.1. Low phosphorus diets limit total consumption to 800-1,000 mg daily. Check with your physician to receive the daily limit that is right for you.

Hyperphosphatemia is the medical term that describes an electrolyte disturbance in which there is an abnormally-elevated level of phosphate in the blood.

Examples of Foods That May Have Added Phosphorus:

  • Frozen uncooked meats and poultry
  • Frozen baked goods
  • Chicken nuggets
  • Cereals, cereal bars
  • Baking mixes
  • Instant puddings
  • Sauces

Steps You Can Take to Keep Phosphorus at Safe Levels:

  • Know what foods are lower in phosphorus.
  • Pay close attention to serving size.
  • Eat smaller portions of foods that are high in protein.
  • Eat fresh fruits and vegetables.
  • Ask your physician about using phosphate binders at meal time.
  • Avoid prepackaged foods that contain added phosphorus. Look for phosphorus, or for words with PHOS, on ingredient labels, like the one below.

One Serving:

Fruit is one small piece, 1/2 cup fresh, canned or cooked fruit, or 1/2 cup juice.
Vegetables is 1/2 cup fresh or cooked vegetables, 1 cup raw leafy vegetables, or 1/2 cup juice.
Meat is 1-3 ounces cooked.
Bread is one slice.
Eggs is 1 egg or 1/4 cup egg substitute.
Rice, noodles, and pasta is 1/3 cup cooked.

Low Potassium Diet Guidelines: For Patients with Rare Kidney Disease

DOWNLOAD PDF

What is Potassium?

Potassium is a nutrient that helps keep the body’s heart, nerves, and muscles working correctly. Kidney disease may cause the kidneys to be unable to remove excess potassium from the blood creating the potential for muscle weakness, nausea, weak pulse, and even heart attack.

Levels of potassium in the blood should be monitored by a healthcare provider. The normal level of potassium should range from 3.5 to 5.0. Low potassium diets limit the total consumption to 1,500 to 2,500 mg daily. Check with your physician to receive the daily limit right for you.

Hyperkalemia is the medical term that describes a
potassium level in your blood that’s higher than normal.

Foods with High Potassium Content

Fruits

  • Apricots
  • Bananas
  • Cantaloupes
  • Dates
  • Nectarines
  • Kiwi
  • Prunes/prune juice
  • Oranges/orange juice
  • Raisins/dried fruit

Vegetables

  • Acorn & butternut squash
  • Avocado
  • Baked beans
  • Broccoli (cooked)
  • Brussels sprouts (cooked)
  • Chard
  • Chile peppers
  • Mushrooms (cooked)
  • Potatoes
  • Pumpkin
  • Spinach (cooked)
  • Split peas, lentils, beans
  • Sweet potatoes
  • Vegetable juice
  • Tomatoes/tomato juice/tomato sauce

Protein & Other Foods

  • Milk
  • Yogurt
  • Nuts & seeds
  • Ham
  • Bacon
  • Fish
  • Sardines
  • Bran
  • Chocolate
  • Granola
  • Molasses
  • Peanut butter

Steps You Can Take to Keep Potassium at Safe Levels:

1. Talk with a renal dietitian about creating an eating plan.
2. Limit foods that are high in potassium.
3. Limit milk and dairy products.
4. Choose fresh fruits and vegetables.
5. Avoid salt substitutes and seasonings with potassium.
6. Read labels on packaged foods and avoid potassium chloride.
7. Pay close attention to serving size.
8. Keep a food journal.

Eat these foods:

  • White rice
  • White bread & pasta
  • Cooked rice & cereal
  • Unenriched rice milk
  • Fresh white meat

Instead of these foods:

  • Brown & wild rice
  • Whole wheat bread & pasta
  • Bran cereal
  • Cow’s milk
  • Dark or packaged meat

Foods with Lower Potassium Content

Fruits

  • Apples/apple juice/applesauce
  • Berries
  • Cranberry juice
  • Grapes/grape juice
  • Grapefruit/grapefruit juice
  • Tangerines
  • Honeydew
  • Lemons & limes
  • Mangoes
  • Papayas
  • Pears
  • Peaches
  • Plums
  • Pineapple
  • Watermelon

Protein & Other Foods

  • Chicken (white meat)
  • Turkey (white meat)
  • Canned tuna
  • Eggs
  • Rice
  • Noodles
  • Pasta
  • Bread (not whole grain)

Vegetables

  • Bell peppers
  • Bamboo shoots (canned)
  • Broccoli (fresh)
  • Cabbage
  • Carrots
  • Cucumber
  • Eggplant
  • Green beans
  • Kale
  • Lettuce
  • Mushrooms (fresh)
  • Okra
  • Summer squash (cooked)

One Serving:

• Fruit is one small piece, 1/2 cup fresh, canned or cooked fruit, or 1/2 cup juice.
• Vegetables is 1/2 cup fresh or cooked vegetables, 1 cup raw leafy vegetables, or 1/2 cup juice.
• Meat is 1-3 ounces cooked.
• Bread is one slice.
• Eggs is 1 egg or 1/4 cup egg substitute.
• Rice, noodles, and pasta is 1/3 cup cooked.

Low Sodium Diet Guidelines: For Patients with Rare Kidney Disease

DOWNLOAD PDF

Foods with High Sodium Content

Processed Meats

  • Sausage
  • Hot dogs
  • Lunch meat
  • Ham
  • Bacon
  • Pepperoni

Condiments

  • Ketchup
  • BBQ sauce
  • Soy sauce
  • Salad dressing
  • Gravy
  • Marinara sauce

Seasonings

  • Table salt
  • Teriyaki sauce
  • Marinades
  • Garlic salt
  • Onion salt

Canned Items

  • Canned soups
  • Canned produce
  • Ramen noodles

Salty Snack Foods

  • Potato chips
  • Crackers
  • Cheetos
  • Salted nuts
  • Chex Mix

Fast Foods

  • Most restaurant foods
    (dine-in or takeout)

Foods with Lower Sodium Content

Fresh Foods

  • Fresh produce
  • Fresh meats
  • Fresh dairy products

Frozen Fruits &
Vegetables

  • Frozen Fruits & Vegetables

Seasonings

  • Table salt
  • Teriyaki sauce
  • Marinades
  • Garlic salt
  • Onion salt

Snacks

  • Unsalted popcorn
  • No salt added crackers
  • Pretzels
  • Corn tortilla chips

What is Sodium?

Sodium is a mineral found in most foods that helps balance how much fluid your body keeps. It also helps regulate nerve impulses and muscle contractions. Kidney disease may cause the kidneys to be unable to remove excess sodium from the body causing it to build up in the blood. Because sodium attracts and holds water, blood volume increases.

This can cause:

  • High blood pressure
  • Swelling
  • Thirst
  • Heart disease
  • Stroke

Levels of sodium in the blood should be monitored by a healthcare provider. The normal level of sodium should range from 135 to 145 mEq/L. Low sodium diets limit total consumption to 1,500 to 2,000 mg daily. Check with your physician to receive the daily limit that’s right for you.

Hypernatremia is the medical term that describes a sodium level in your blood that’s higher than normal.

Salty Misconceptions

The biggest contributor to sodium consumption is not the salt shaker. Approximately 75% of the sodium you eat comes from sodium added to processed foods and restaurant foods. This makes it difficult to choose foods with less sodium and to limit how much sodium you are eating because it is already added to your food before you purchase it.

Kidney patients should NOT eliminate salt completely from their diet. Sodium is an essential nutrient that controls blood pressure and ensures nerves and muscles work properly, so you need the proper amount.

Sea salt does NOT contain LESS sodium than table salt. Sea salt typically contains the same percentage of sodium as table salt.

High levels of sodium are not only found in food. Some over-the-counter medications contain high levels of sodium. Be sure to read drug labels carefully.

Tips for Reading a Food Label

  • Pay close attention to single serving size.
  • Limit snacks to 140-150mg per serving.
  • Limit meals to 400-500mg.
  • Avoid items that have over 8% of your daily value.
  • Compare food labels of various brands.
  • Avoid products that list salt or sodium containing compoiound in the first 5 ingredients:
    • Monosodium glutamate (MSG)
    • Sodium bicarbonate (baking soda)
    • Baking powder
    • Disodium phosphate
    • Sodium citrate
    • Sodium nitrate

Cooking Tips:

1. Take time to plan ahead.
2. Shop the outer portion of the grocery store.
3. Use fresh meats and produce. Avoid processed food.
4. Use spices that don’t list “salt” in their title (example: choose garlic powder instead of garlic salt).
5. Cook from scratch and use spices, herbs, lemon, garlic, ginger, vinegar, and pepper to season food.
6. Keep a food journal.

Talk to Your Doctor About Your Kidney Health: IgAN

Symptoms of rare kidney diseases are often invisible or not obvious. It is important to talk to your doctor to know the symptoms to look out for and questions to ask your doctor so that simple tests can be done to determine if you are at risk or have kidney disease.

DOWNLOAD PDF

Signs and Symptoms of IgA Nephropathy (IgAN):

  • Swelling in the face, eyes, and lower extremities
  • Protein in the urine (proteinuria), which can be foamy
  • High cholesterol 
  • Blood in the urine (hematuria)
  • Fatigue
  • Weight gain due to extra fluid building up in the body
  • Dark or ‘cola’ colored urine after a viral infection (cold, respiratory illness, sore throat) 
  • Joint pain or pain in and around the kidneys
  • High blood pressure

Consider asking these questions at your next doctor’s appointment:

  • What is my IgAN risk assessment score and how does that impact my treatment goals?
  • Do I have protein in my urine?
  • Do I have blood in my urine?
  • What other labs should I be concerned about?
  • How many patients do you treat with IgAN?
  • Which FDA-approved therapies should we use to treat my IgAN?
  • Am I a good fit for a clinical trial?
  • What lifestyle changes can I make such as diet, exercise, habits to improve my health?
  • My IgAN symptoms or side effects from my current medications (nausea, brain fog, fatigue, swelling, pain) are affecting my quality of life. What changes can we make to ensure I am able to function better?

Clinical Studies-What To Expect


Steps to Begin

1. Find a trial

2. Talk to your doctor

3. Determine eligibility

4. Learn about the study

5. Sign forms

6. Make it happen

Good questions to ask about all clinical studies:

  • Why is the study being done?
  • How many different hospitals are involved in the study?
  • Who is supporting the study (such as the NIH or a drug company?)
  • How do I know if I am eligible?
  • How long will the study last?
  • What will happen to me when I’m in the study?
  • Will I need to miss school or work if I join the study?
  • How often will I have to come in for visits and can the study be combined
  • with the regular visits to my kidney doctor?
  • Will the study pay for travel, parking, or my time?
  • Will I get to know the results of the study?

Additional questions about interventional studies:

  • Is this the right time to think about changing treatments for my kidney disease?
  • What is the treatment?
  • Why does my doctor think I would benefit from being in the study?
  • What are the risks of being in the study (like medication side effects)?
  • Does everyone in the study get the treatment or are some patients assigned to no treatment (often called placebo)?
  • Can I continue with the treatment when the study ends?

Talking to Your Child

DOWNLOAD PDF

When talking to a child with RKD, it’s important to approach the conversation with sensitivity, openness, and age-appropriate language. Here are some tips for communicating with your child

1) Find a quiet and comfortable environment where you can have a conversation without distractions. This helps your child feel secure and allows them to focus on the discussion

2) Use simple age appropriate language. Explain things in a way that they can understand. Avoid using medical terms unless your child is familiar with those terms.

3) Be truthful about your child’s condition and validate that what they are experiencing is difficult. Avoid providing false reassurances, but emphasize that you and the medical team are there to support and help them.

4) Encourage your child to ask questions and express their feelings. Be patient and ready to answer their questions honestly. This helps build trust and understanding

5) Depending on your child’s age, visual aids such as experiments, drawings, or age-appropriate books can help explain their condition and its treatment.

6) When appropriate, involve your child in discussions about their treatment plan or any decisions that affect them. This can help them feel more in control and empowered.

7) Let the child know that you are there to support them throughout their journey. Reassure them that they are not alone in facing their challenges.

8) Acknowledge and validate the child’s emotions. It’s normal for them to feel a range of emotions, including fear, sadness, or frustration. Encourage them to express their feelings and offer emotional support.

9) While it’s important to be honest, maintain a positive and hopeful tone. Focus on the aspects of their treatment and care that can improve their well-being.

10) Regularly check in with the child to see how they are feeling and if they have any new questions or concerns. This ongoing communication helps build trust and keeps the lines of communication open.

School Accomodations

When you have a child with Nephrotic Syndrome, there are many considerations when it comes to school. Many children with Nephrotic Syndrome don’t qualify for an Individualized Education Plan (IEP), but could benefit from a few accommodations in school and a 504 Health Plan may be able to help.  Part of a civil rights law, a 504 plan is developed at the school level to customize a student’s school and learning environment to meet their specific needs.

A 504 Plan can be a good tool that helps your child receive the instruction they need inside the classroom, while protecting their health at the same time.

What is a 504 Plan?

A 504 Plan refers to Section 504 of the Rehabilitation Act and the Americans with Disabilities Act. This specifies that no one with a disability can be excluded from participating in federally funded programs or activities, including elementary, secondary, or post-secondary schooling.

The goal of a 504 Plan is to remove barriers and allow students with health concerns to participate effectively in public education or in schools that receive public funding. This plan can be helpful for students with minor or severe health concerns. It removes barriers by listing accommodations designed for a student to help them learn in a classroom environment and participate in school just as they would if they didn’t have a disability. These accommodations are specific to each student and each 54 Plan is uniquely suited to the student’s particular needs.

Click here to view an example 504 Plan

Who Qualifies for a 504 Plan?

Children who benefit from a 504 Plan are those who are able to learn at a typical level if they are provided appropriate accommodations. Thus, a child with intellectual disabilities will likely need an IEP, while a child with Nephrotic Syndrome would be better served by a 504 Plan.

According to the US Department of Education, a child with a disability is defined as a child who:

Has a physical or mental impairment that substantially limits a major life activity;

Has a record of such an impairment;

Is regarded as having such an impairment.”

Eligibility for a 504 Plan does not define specific medical conditions. Instead, it is intentionally left as a broad statement of possible physical and mental impairments so that each school can determine eligibility on an individual basis.

“Major life activities” include a variety of functions required in daily life, from seeing or hearing to concentrating, communicating, and learning. The Department of Education also includes “major bodily functions” as part of life activities, so children with respiratory, bowel or bladder, immune, and other physical conditions are protected under the law.

How to Establish a 504 Plan

Sometimes the 504 Plan is proposed by the school for a child that they see could use a little extra help. Parents can also request a 504 Plan if they see a need or if a diagnosis or life event occurs that may impact their child’s safety at school or their learning abilities.

School districts will often have a coordinator who handles both IEP and 504 plans. It’s also common for a team to be established to develop the plan. This may include the student’s teacher, principal, and counselor.  Parents should also take part in creating a 504 Plan and attend all meetings.

A school should develop a written and signed 504 Plan to ensure all responsible parties are informed and protected. It’s important that all teachers at the school have a copy and understand the accommodations set forth in the 504 Plan.

Within the 504 Plan, the parent and the school will list specific accommodations or modifications that will make it possible for the student to succeed in school. Unlike an IEP, a 504 will not include academic goals, benchmarks, or measurements.

Accommodations may include items such as:
– Requiring teachers and aides to receive training about your child’s condition (educational pamphlet about Nephrotic Syndrome)
– Supervision regarding dietary and fluid restrictions/requirements
– Keeping the classroom free of as many germs as possible by wiping down surfaces, providing access to non-shared school supplies, allowing the child to sit away from children who are coughing, etc. (sample letter to send home to parents)
– Providing a child with extra time or modified testing and homework
– Protection against missed school for illness and or doctor appointments
– Ability to visit the school nurse for medications and/or monitoring
– Home instruction if your child misses too much school

504 Plan vs. Individualized Education Plan

There is some confusion regarding the similarities between a 504 Plan and an Individualized Education Plan (IEP). While both are intended to help children with disabilities learn with adaptations to meet their needs, they take a different approach.

A 504 Plan is intended for children with a wide range of disabilities who are, nevertheless, able to participate and succeed in a general education classroom. An IEP, on the other hand, is intended for children who are not able to learn at the same pace as their peers and who require special education services. Some children with Nephrotic Syndrome do qualify for an IEP.

If you feel like your child could benefit from a written 504 Plan or an IEP, contact your school and set up a meeting!

Nephrotic Syndrome Learning Experiment

DOWNLOAD PDF

Supplies

Glass/Jug of water (Blood)

Yellow Food Coloring (Toxins)

Any color of bead (Albumin)

Two Coffee Filters (Kidneys)

Two Glasses/Clear Plastic Jars/Cups

Kidney Model or Image with
picture of Filtering Units

Age appropriate scissors

Explanation

The kidney’s function is to clean our blood. The kidneys have millions of filtering units called glomeruli that act kind of like a coffee filter. The kidney filters gather waste products and eliminate them in the form of urine but do not allow the good products like blood, immunoglobulins and protein (albumin) to pass through. Instead they send them back into the bloodstream. (Show diagram or model) The purpose of this experiment is to give patients a visual demonstration of how their kidney’s are not functioning properly.

Part 1: Normal Kidney

  • Have a child take beads and put them into the jug of water (blood). The beads represent the good protein (albumin).
  • Then take a normal coffee filter and place it over a clear container.
  • Place a couple drops of yellow food coloring onto the center of the filter paper.
  • Pour the water and beads over the filter.

Ask: What do you see?

Explanation: The water should turn yellow, as the toxins are removed in the urine, but there should be no good products like protein leaking out. Once the kidney filters out the toxins, it returns the good products back into the blood where they are needed.

Part 2: Kidney affected by Nephrotic Syndrome

Ask: In NS the filters (glomeruli) lose their shape. Now when blood passes through what happens?

  • Take another coffee filter and get them to cut holes (big enough for the beads to pass through).
  • Place the filter over a clear container.
  • Place a couple drops of yellow food coloring onto the center of the filter paper.
  • Pour the water and beads over the filter.

Ask: What happened? Did the filter with holes work properly?

Explanation: This is what happens in the kidneys of a person when they have NS. The protein leaks from the blood into the urine because the kidneys cannot filter it properly. When we don’t have enough protein in our blood we become swollen, and the protein can cause foamy urine.

Low Phosphorus Pocket Guide

DOWNLOAD Pocket Book

Phosphorus is a mineral that helps build strong, healthy bones and keeps muscles working correctly. When food containing phosphorus is consumed and digested, the small intestines absorb it and it becomes stored in the bones. Kidney disease may cause the kidneys t be unable to remove excess phosphorus from the blood. High phosphorus levels cause bones to weaken and lead to dangerous calcium deposits in blood vessels, eyes, lungs and heart. Levels of phosphorus in the blood should be monitored by a healthcare provider. The normal level of phosphorus should range form 2.4 to 4.1. Low phosphorus diets limit total consumption to 800-1,000 mg daily. Check with your physician to receive the daily limit that is right for you.

  • Know what foods are lower in phosphorus.
  • Pay close attention to serving size.
  • Eat smaller portions of foods that are high in protein.
  • Eat fresh fruits and vegetables.
  • Ask you physician about using phosphate binders at meal time.
  • Avoid prepackaged foods that contain added phosphorus. Look for phosphorus, or for words with PHOS, on ingredient labels, the the one below.

  • All fruits are low in phosphorus
  • All vegetables are low in phosphorus
  • Breads (white),
  • Crackers (not wheat)
  • Pasta
  • Popcorn
  • Corn and Rice cereal
  • Rice (white)
  • Fresh meat (check for
  • added PHOS)
  • Hot Dog
  • Sausage
  • Egg

Beverages

  • Fruit Juices
  • Light colored soda
  • Tea
  • Coffee (no dairy)
  • Home-brewed Iced Tea

Examples of Foods That May Have Added Phosphorus:

  • Frozen uncooked meats
  • and poultry
  • Frozen baked goods
  • Chicken nuggets
  • Cereals, cereal bars
  • Baking mixes
  • Instant puddings
  • Sauces

  • Fruit 1/2 cup fresh, canned or cooked fruit, or 1/2 cup juice.
  • Vegetables or cooked vegetables, 1 cup raw leafy vegetables, or 1/2 cup juice.
  • Meat is 1-3 ounces cooked.
  • Bread is one slice
  • Egg is 1 egg or 1/4 cup egg substitute
  • Rice, noodles, and pasta is 1/3 cup cooked.

  • Cheese
  • Cottage Cheese
  • Yogurt
  • Ice Cream
  • Pudding
  • Almonds
  • Cashews
  • Pistachios
  • Peanut Butter
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds

Dried Beans and Peas

  • Basked Beans
  • Black Beans
  • Garbanzo Beans
  • Kidney Beans
  • Lentils
  • Pinto Beans
  • Refried Beans
  • Split Peas
  • Soy Beans
  • Fish and Seafood
  • Bacon
  • Beef
  • Lamb
  • Liver
  • Turkey
  • Veal

Carbohydrates

  • Bran Cereals
  • Oatmeal
  • Whole Grain Products

Beverages

  • Beer/Ale
  • Cocoa
  • Chocolate Drinks
  • Dark Soda
  • Bottled Iced Tea

Low-Potassium Pocket Guide

DOWNLOAD Pocket Book

Potassium is a nutrient that helps keep the body’s heart, nerves and muscles working correctly. Kidney disease may cause the kidneys to be unable to remove excess potassium from the blood creating the potential for muscle weakness, nausea, weak pulse and even heart attack.

Levels of potassium in the blood should be monitored by a healthcare provider. The normal level of potassium should range from 3.5 to 5.0.

Low potassium diets limit the total consumption to 1, 500 to 2, 500 mg daily. Check with your physician to receive the daily limit right for you.


  • Talk with a renal dietitian about creating an eating plan
  • Limit foods that are high in potassium
  • Limit milk and dairy products
  • Choose fresh fruits and vegetables
  • Avoid salt substitutes and seasonings with potassium
  • Read labels on packaged foods and avoid potassium chloride
  • Pay close attention to serving size
  • Keep a food journal

Fruits

  • Apples/apple juice/ applesauce
  • Berries
  • Cranberry juice
  • Grapes/grape juice
  • Grapefruit/grapefruit juice
  • Honeydew
  • Lemons and limes
  • Mangoes
  • Papayas
  • Pears
  • Peaches
  • Plums
  • Pineapple
  • Tangerines
  • Watermelon

Protein and Other Foods

  • Chicken (white meat) • Turkey (White meat) • Canned Tuna
  • Eggs
  • Rice
  • Noodles
  • Pasta
  • Bread (not whole grain)
  • Bell Peppers
  • Bamboo Shoots (canned) • Broccoli (fresh)
  • Cabbage
  • Carrots
  • Cucumber
  • Eggplant
  • Green Beans
  • Kale
  • Lettuce
  • Mushrooms (fresh)
  • Okra
  • Summer squash (cooked)

  • Fruit is one small piece, 1/2 cup fresh, canned or cooked fruit, or 1/2 cup juice.
  • Vegetables is 1/2 cup fresh or cooked vegetables, 1 cup raw leafy vegetables, or 1/2 cup juice.
  • Meat is 1-3 ounces cooked.
  • Bread is one slice.
  • Eggs is 1 egg or 1/4 cup egg substitute.
  • Rice, noodles, and pasta is 1/3 cup cooked.

  • Apricots
  • Bananas
  • Cantaloupes
  • Dates
  • Nectarines
  • Kiwi
  • Prunes/Prune Juice
  • Oranges/Orange Juice
  • Raisins/Dried Fruit
  • Milk
  • Yogurt
  • Nuts & Seeds • Ham
  • Bacon
  • Fish
  • Sardines
  • Bran
  • Chocolate
  • Granola
  • Molasses
  • Peanut Butter
  • Acorn & Butternut Squash
  • Avocado
  • Baked Beans
  • Broccoli (cooked)
  • Brussels Sprouts (cooked)
  • Chard
  • Chile Peppers
  • Mushrooms (cooked)
  • Potatoes
  • Pumpkin
  • Spinach (cooked)
  • Split Peas, Lentils, Beans
  • Sweet Potatoes
  • Vegetable Juice
  • Tomatoes/Tomato Juice/ Tomato Sauce

Instead of These Foods

  • White Rice
  • White Bread and Pasta
  • Cooked Rice and Cereal
  • Unenriched Rice Milk
  • Fresh White Meat

Eat These Foods

  • Brown and Wild Rice
  • Whole White Bread and Pasta
  • Bran Cereal
  • Cow’s Milk
  • Dark or Packaged Meat

Low Sodium Pocket Guide

DOWNLOAD Pocket Guide

Sodium is a mineral found in most foods that helps balance how much fluid your body keeps. It also helps regulate nerve impulses and muscle contractions. Kidney disease may cause the kidneys to be unable to remove excess sodium from the body causing it to build up in the blood. Because sodium attracts and holds water, blood volume increases. This can cause:

  • High blood pressure
  • Swelling
  • Thirst
  • Heart disease
  • Strokes

Levels of sodium in the blood should be monitored by a healthcare provider. The normal level of sodium should range from 135 to 145 mEq/L. Low sodium diets limit total consumption to 1,500 to 2,000 mg daily. Hypernatremia is the medical term that describes a sodium level in your blood that’s higher than normal.

Check with your physician to receive the daily limit that’s right for you.

  • The biggest contributor to sodium consumption is not the salt shaker. Approximately 75% of the sodium you eat comes from sodium added to processed foods and restaurant foods. This makes it difficult to choose foods with less sodium and to limit how much sodium you are eating because it is already added to your food before you purchase it.
  • Kidney patients should NOT eliminate salt completely from their diet. Sodium is an essential nutrient that controls blood pressure and ensures nerves and muscles work properly, so you need the proper amount.
  • Sea Salt does NOT contain LESS sodium than table salt. Sea salt typically contains the same percentage of sodium as table salt.
  • High levels of sodium are not found only in food. Some over the counter medications contain high levels of sodium. Be sure to read drug labels carefully.

  • Pay close attention to single serving size
  • Limit snacks to 140-150mg per serving
  • Limit Meals to 400-500mg
  • Avoid items that have over 8% of your daily value
  • Compare food labels of various brands
  • Avoid products that list salt or sodium containing compounds in the first 5 ingredients
    • Monosodium glutamate (MSG)
    • Sodium Bicarbonate (Baking soda)
    • Baking powder
    • Disodium phosphate
    • Sodium citrate
    • Sodium nitrate

Cooking tips:

  • Take time to plan ahead.
  • Shop the outer portion of the grocery store.
  • Use fresh meats and produce. Avoid processed food.
  • Use spices that don’t list “salt” in their title (example:
  • Choose garlic powder instead of garlic salt.)
  • Cook from scratch and use spices, herbs, lemon, garlic, ginger, vinegar and pepper to season food.
  • Keep a food journal.

  • Table Salt
  • Teriyaki Sauce
  • Marinades
  • Garlic Salt
  • Onion Salt
  • Ketchup
  • BBQ Sauce
  • Soy Sauce
  • Salad Dressing
  • Gravy
  • Marinara Sauce
  • Potato Chips
  • Crackers
  • Cheetos
  • Salted Nuts
  • Chex Mix

  • Most Restaurant Foods
  • Chinese Take Out
  • Canned Soups
  • Canned Produce
  • Ramen Noodles
  • Sausage
  • Hot Dogs
  • Lunch Meat
  • Ham
  • Bacon
  • Pepperoni

  • Fresh Produce
  • Fresh Meats
  • Fresh Dairy Products
  • Frozen Vegetables and Fruits
  • Cilantro
  • Lime
  • Dill
  • Oregano
  • Rosemary
  • Vinegar

Fresh Seasonings and Herbs like

  • Garlic
  • Lemon
  • Onion
  • Unsalted Popcorn
  • No Salt Added Crackers
  • Pretzels
  • Corn Tortilla Chips