Diet and Nutrition A kidney-healthy diet consists of low salt, low fat, and low cholesterol, with an emphasis on fruits and vegetables. Download NephCure’s Low-Sodium, Kidney-Friendly Cookbook for dozens of kidney-healthy recipes! NOTE: The amount of protein and fluid a patient with kidney disease should have depends on the patient’s current condition, age, and weight. It is very important that a nephrologist and/or a renal dietitian be consulted. This information is meant to be used as a resource and is not meant to replace medical advice. Also, this is NOT geared towards those experiencing dialysis or transplant. Maintaining a Healthy Diet Low sodium (salt) can help with swelling in the hands and legs Fiber from whole grains and fresh fruits and vegetables can help lower total and LDL cholesterol Low fat (1% or skim) dairy products Lean cuts of meat, less red meat, more chicken and fish SOMETIMES fluids should be restricted, as determined by a nephrologist SOMETIMES protein levels should be increased or decreased, as determined by a nephrologist RARELY should potassium or phosphorous be restricted, only if kidneys are failing and as determined by a nephrologist Sodium Too much sodium can contribute to high blood pressure and edema Most sodium in our diet comes from processed foods and salt We have learned to like salt, and it takes time to unlearn this preference Most people consume too much sodium on a daily basis Learn more about low-sodium diets here. Download our printable low-sodium diet pocket guide here. Protein We need protein for overall health, muscle maintenance, and to fight infections Research has not absolutely proved benefit of low protein diet to preserve kidney function Goal is moderate protein intake, but consult with a nephrologist Good sources of protein are lean meats, will trimmed poultry, eggs (limit 2 per week), fish, shellfish, beans, and nuts Limiting Fat and Cholesterol Limit whole eggs to 2 per week, use egg substitutes or whites only Use lean, well-trimmed meats, poultry without skin, fish, shellfish, beans, and nuts Use healthy oils such as olive, canola, coconut, or sunflower Limit saturated fats (dairy, animal fat) and eliminate trans fat (partially hydrogenated oils found in processed and fast food) Helpful Links American Heart Association Healthy Eating Resources Low/No Sodium Grocery Shopping Kidney Community Kitchen Cookbook Davita Kidney-Friendly Recipes