{"id":28399,"date":"2024-04-05T15:04:38","date_gmt":"2024-04-05T19:04:38","guid":{"rendered":"https:\/\/nephcure.org\/?p=28399"},"modified":"2024-07-31T18:26:57","modified_gmt":"2024-07-31T22:26:57","slug":"guia-de-bolsillo-baja-en-fosforo","status":"publish","type":"post","link":"https:\/\/nephcure.org\/es\/low-phosphorus-pocket-guide\/","title":{"rendered":"Gu\u00eda de bolsillo con niveles bajos de f\u00f3sforo"},"content":{"rendered":"<section class=\"gb-container gb-container-21779e93\">\n\n<h2 class=\"gb-headline gb-headline-d55b37d6 gb-headline-text\"><\/h2>\n\n\n\n<h2 class=\"gb-headline gb-headline-b6d21758 gb-headline-text\"> <\/h2>\n\n\n\n<a class=\"gb-button gb-button-e235fb67 gb-button-text gb-button-primary button\" href=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/03\/Low-Phosphorus-Diet-Guidelines.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">DESCARGAR Libro de bolsillo <\/a>\n\n<\/section>\n\n<div class=\"gb-container gb-container-07ac139c\">\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-d1351ce342c331f9f54ba2f4e31ff902\">\u00bfQu\u00e9 es el f\u00f3sforo? <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>El f\u00f3sforo es un mineral que ayuda a formar huesos fuertes y sanos y mantiene los m\u00fasculos funcionando correctamente. Cuando se consumen y digieren alimentos que contienen f\u00f3sforo, el intestino delgado los absorbe y se almacena en los huesos. La enfermedad renal puede causar que los ri\u00f1ones no puedan eliminar el exceso de f\u00f3sforo de la sangre. Los niveles elevados de f\u00f3sforo debilitan los huesos y provocan peligrosos dep\u00f3sitos de calcio en los vasos sangu\u00edneos, los ojos, los pulmones y el coraz\u00f3n. Un proveedor de atenci\u00f3n m\u00e9dica debe controlar los niveles de f\u00f3sforo en la sangre. El nivel normal de f\u00f3sforo debe oscilar entre 2,4 y 4,1. Las dietas bajas en f\u00f3sforo limitan el consumo total a 800-1000 mg al d\u00eda. Consulte con su m\u00e9dico para recibir el l\u00edmite diario adecuado para usted.<\/p>\n\n\n\n<p class=\"has-secondary-dark-grey-color has-text-color has-link-color wp-elements-0b247ca47ef9b86c44746e273705dd89\">La hiperfosfatemia es el t\u00e9rmino m\u00e9dico que describe una alteraci\u00f3n de los electrolitos en la que hay un nivel anormalmente elevado de fosfato en la sangre.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"gb-container gb-container-b2c9edc1\">\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-1d8ac8acc2a3250e9d5a3d5a52962264\">Pasos que puede seguir para mantener el f\u00f3sforo en niveles seguros:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sepa qu\u00e9 alimentos son bajos en f\u00f3sforo. <\/li>\n\n\n\n<li>Preste mucha atenci\u00f3n al tama\u00f1o de la porci\u00f3n. <\/li>\n\n\n\n<li>Consuma porciones m\u00e1s peque\u00f1as de alimentos ricos en prote\u00ednas. <\/li>\n\n\n\n<li>Consuma frutas y verduras frescas. <\/li>\n\n\n\n<li>Preg\u00fantele a su m\u00e9dico sobre el uso de quelantes de fosfato a la hora de comer. <\/li>\n\n\n\n<li>Evite los alimentos envasados que contengan f\u00f3sforo a\u00f1adido. Busque f\u00f3sforo, o palabras con PHOS, en las etiquetas de ingredientes, la que se muestra a continuaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-e6dbfe5e34ddff3285a965138633688c\">Alimentos bajos en f\u00f3sforo<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-a580a8ea667ac1ee5057f12354952fe0\">Frutas frescas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Todas las frutas son bajas en f\u00f3sforo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-7546d628013e0b6849c317c7bcc2ea41\">Vegetales frescos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Todas las verduras son bajas en f\u00f3sforo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-4fc1c678559234e6801f3f9223f1a58b\">carbohidratos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panes (blancos), <\/li>\n\n\n\n<li>Galletas saladas (no de trigo) <\/li>\n\n\n\n<li>Pasta <\/li>\n\n\n\n<li>Palomitas <\/li>\n\n\n\n<li>Cereal de Ma\u00edz y Arroz <\/li>\n\n\n\n<li>Arroz blanco)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-25b192ec3adbe2c2eb0043f36022d0ea\">Carne<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne fresca (verifique si <\/li>\n\n\n\n<li>a\u00f1adido PHOS)<\/li>\n\n\n\n<li>Hot dog <\/li>\n\n\n\n<li>Embutido <\/li>\n\n\n\n<li>Huevo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-8f9af015 gb-headline-text\">Bebidas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jugos de fruta <\/li>\n\n\n\n<li>refresco de color claro <\/li>\n\n\n\n<li>T\u00e9 <\/li>\n\n\n\n<li>Caf\u00e9 (sin l\u00e1cteos) <\/li>\n\n\n\n<li>T\u00e9 helado casero<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<h2 class=\"gb-headline gb-headline-2cd899c7 gb-headline-text\">Ejemplos de alimentos que pueden tener f\u00f3sforo agregado:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes crudas congeladas <\/li>\n\n\n\n<li>y aves de corral<\/li>\n\n\n\n<li>productos horneados congelados <\/li>\n\n\n\n<li>Nuggets de pollo <\/li>\n\n\n\n<li>Cereales, barras de cereales. <\/li>\n\n\n\n<li>Mezclas para hornear <\/li>\n\n\n\n<li>pudines instant\u00e1neos <\/li>\n\n\n\n<li>Salsas<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-2b75d47926a96a7ed26505453d646828\">Una porci\u00f3n = <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruta<\/strong>  1\/2 taza de fruta fresca, enlatada o cocida, o 1\/2 taza de jugo.<\/li>\n\n\n\n<li><strong>Verduras<\/strong>  o vegetales cocidos, 1 taza de vegetales de hojas verdes crudos o 1\/2 taza de jugo.<\/li>\n\n\n\n<li><strong>Carne <\/strong>es de 1 a 3 onzas cocidas. <\/li>\n\n\n\n<li><strong>Pan <\/strong>es una rebanada <\/li>\n\n\n\n<li><strong>Huevo <\/strong>es 1 huevo o 1\/4 taza de sustituto de huevo <\/li>\n\n\n\n<li><strong>Arroz, fideos y pasta<\/strong> est\u00e1 cocido 1\/3 de taza.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-3c2276b35fb82bef260d1ca6782bd3a7\">Alimentos ricos en f\u00f3sforo<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-30fd917808cf557091c445428342ce77\">Productos l\u00e1cteos <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Queso<\/li>\n\n\n\n<li>Reques\u00f3n<\/li>\n\n\n\n<li>Yogur<\/li>\n\n\n\n<li>Helado<\/li>\n\n\n\n<li>Pud\u00edn<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-09003bbed3a47cf941ac91b5cff1fb51\">Nueces y semillas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almendras<\/li>\n\n\n\n<li>Anacardos<\/li>\n\n\n\n<li>pistachos<\/li>\n\n\n\n<li>Mantequilla de man\u00ed<\/li>\n\n\n\n<li>nueces pecanas<\/li>\n\n\n\n<li>Semillas de calabaza<\/li>\n\n\n\n<li>Semillas de girasol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-0321874e gb-headline-text\">Frijoles y guisantes secos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frijoles Cocidos<\/li>\n\n\n\n<li>Frijoles negros<\/li>\n\n\n\n<li>Garbanzos<\/li>\n\n\n\n<li>Frijoles<\/li>\n\n\n\n<li>lentejas<\/li>\n\n\n\n<li>Frijoles pintos<\/li>\n\n\n\n<li>Frijoles refritos<\/li>\n\n\n\n<li>Guisantes partidos<\/li>\n\n\n\n<li>Frijoles de soja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-25b192ec3adbe2c2eb0043f36022d0ea\">Carne<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pescados y Mariscos<\/li>\n\n\n\n<li>Tocino<\/li>\n\n\n\n<li>Carne de res<\/li>\n\n\n\n<li>Cordero<\/li>\n\n\n\n<li>H\u00edgado<\/li>\n\n\n\n<li>Pavo<\/li>\n\n\n\n<li>Ternera<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-caa0554c gb-headline-text\">carbohidratos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cereales de salvado<\/li>\n\n\n\n<li>Avena<\/li>\n\n\n\n<li>Productos integrales<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-1200534c gb-headline-text\">Bebidas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cerveza\/Ale<\/li>\n\n\n\n<li>Cacao<\/li>\n\n\n\n<li>Bebidas de chocolate<\/li>\n\n\n\n<li>refresco oscuro<\/li>\n\n\n\n<li>T\u00e9 helado embotellado<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"gb-container gb-container-b45e9505\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-d4ac8e2d\">\n<div class=\"gb-grid-column gb-grid-column-4c754d6e\"><div class=\"gb-container gb-container-4c754d6e\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-1024x684.jpg\" alt=\"\" class=\"wp-image-28403\" style=\"width:892px;height:auto\" srcset=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-1024x684.jpg 1024w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-300x200.jpg 300w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-768x513.jpg 768w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-1536x1025.jpg 1536w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-2048x1367.jpg 2048w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-pavel-danilyuk-8763031-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-daf671b0\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el f\u00f3sforo? El f\u00f3sforo es un mineral que ayuda a formar huesos fuertes y sanos y mantiene los m\u00fasculos funcionando correctamente. Cuando se consumen y digieren alimentos que contienen f\u00f3sforo, el intestino delgado absorbe... <a title=\"Gu\u00eda de bolsillo con niveles bajos de f\u00f3sforo\" class=\"read-more\" href=\"https:\/\/nephcure.org\/es\/low-phosphorus-pocket-guide\/\" aria-label=\"Leer m\u00e1s sobre Gu\u00eda de bolsillo con niveles bajos de f\u00f3sforo\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":12085,"featured_media":31358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[231],"tags":[493],"disease-category":[],"resource-type":[246],"treatment-option":[],"hf_cat_post":[552],"class_list":["post-28399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-printable-resource","tag-diet-and-nutrition","resource-type-informational-documents"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Phosphorus Pocket Guide - NephCure<\/title>\n<meta name=\"description\" content=\"DOWNLOAD Pocket Book What is Phosphorus? Phosphorus is a mineral that helps build strong, healthy bones and keeps muscles working correctly. When food - Read more about Low Phosphorus Pocket Guide on NephCure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nephcure.org\/es\/guia-de-bolsillo-baja-en-fosforo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Phosphorus Pocket Guide\" \/>\n<meta property=\"og:description\" content=\"DOWNLOAD Pocket Book What is Phosphorus? Phosphorus is a mineral that helps build strong, healthy bones and keeps muscles working correctly. 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