{"id":28385,"date":"2024-04-05T14:24:22","date_gmt":"2024-04-05T18:24:22","guid":{"rendered":"https:\/\/nephcure.org\/?p=28385"},"modified":"2025-07-11T04:33:33","modified_gmt":"2025-07-11T08:33:33","slug":"guia-de-bolsillo-baja-en-sodio","status":"publish","type":"post","link":"https:\/\/nephcure.org\/es\/low-sodium-pocket-guide\/","title":{"rendered":"Gu\u00eda de bolsillo baja en sodio"},"content":{"rendered":"<p><\/p>\n\n\n<section class=\"gb-container gb-container-21779e93\">\n\n<a class=\"gb-button gb-button-e235fb67 gb-button-text gb-button-primary button\" href=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/03\/Low-Sodium-Diet-Guidelines-1.pdf-1-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">DESCARGAR Gu\u00eda de bolsillo <\/a>\n\n<\/section>\n\n<div class=\"gb-container gb-container-ea910030\">\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-2-color has-text-color has-link-color wp-elements-507051409fbcc921d1601e72ac3605fd\">\u00bfQu\u00e9 es el sodio?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>El sodio es un mineral que se encuentra en la mayor\u00eda de los alimentos y que ayuda a equilibrar la cantidad de l\u00edquido que retiene el cuerpo. Tambi\u00e9n ayuda a regular los impulsos nerviosos y las contracciones musculares. La enfermedad renal puede hacer que los ri\u00f1ones no puedan eliminar el exceso de sodio del cuerpo, lo que provoca que se acumule en la sangre. Debido a que el sodio atrae y retiene el agua, aumenta el volumen sangu\u00edneo. Esto puede causar: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hipertensi\u00f3n<\/li>\n\n\n\n<li>Hinchaz\u00f3n<\/li>\n\n\n\n<li>Sed<\/li>\n\n\n\n<li>Cardiopat\u00eda <\/li>\n\n\n\n<li>Trazos<\/li>\n<\/ul>\n\n\n\n<p>Un proveedor de atenci\u00f3n m\u00e9dica debe controlar los niveles de sodio en la sangre. El nivel normal de sodio debe oscilar entre 135 y 145 mEq\/L. Las dietas bajas en sodio limitan el consumo total a entre 1.500 y 2.000 mg al d\u00eda. Hipernatremia es el t\u00e9rmino m\u00e9dico que describe un nivel de sodio en la sangre m\u00e1s alto de lo normal.<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Consulte con su m\u00e9dico para recibir el l\u00edmite diario adecuado para usted.<\/h6>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-2-color has-text-color has-link-color wp-elements-3c5c6f9b4d6674ab2598df55be1445cc\">Conceptos err\u00f3neos salados<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>El mayor contribuyente al consumo de sodio no es el salero. Aproximadamente 75% del sodio que usted consume proviene del sodio agregado a los alimentos procesados y a los alimentos de los restaurantes. Esto hace que sea dif\u00edcil elegir alimentos con menos sodio y limitar la cantidad de sodio que consume porque ya se agrega a los alimentos antes de comprarlos.<\/li>\n\n\n\n<li>Los pacientes renales NO deben eliminar completamente la sal de su dieta. El sodio es un nutriente esencial que controla la presi\u00f3n arterial y garantiza que los nervios y los m\u00fasculos funcionen correctamente, por lo que necesitas la cantidad adecuada.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>La sal marina NO contiene MENOS sodio que la sal de mesa. La sal marina suele contener el mismo porcentaje de sodio que la sal de mesa.<\/li>\n\n\n\n<li>Los niveles altos de sodio no se encuentran s\u00f3lo en los alimentos. Algunos medicamentos de venta libre contienen altos niveles de sodio. Aseg\u00farese de leer atentamente las etiquetas de los medicamentos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-2-color has-text-color has-link-color wp-elements-29632149545ed3864800ede773fca69d\">Consejos para leer la etiqueta de un alimento<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preste mucha atenci\u00f3n al tama\u00f1o de la porci\u00f3n individual<\/li>\n\n\n\n<li> Limite los refrigerios a 140-150 mg por porci\u00f3n<\/li>\n\n\n\n<li>Limite las comidas a 400-500 mg<\/li>\n\n\n\n<li>Evite art\u00edculos que tengan m\u00e1s de 8% de su valor diario<\/li>\n\n\n\n<li>Comparar etiquetas de alimentos de varias marcas.<\/li>\n\n\n\n<li>Evite productos que incluyan compuestos que contengan sal o sodio en los primeros 5 ingredientes.\n<ul class=\"wp-block-list\">\n<li>Glutamato monos\u00f3dico (MSG)<\/li>\n\n\n\n<li>Bicarbonato de sodio (bicarbonato de sodio)<\/li>\n\n\n\n<li>Levadura en polvo<\/li>\n\n\n\n<li>Fosfato de disodio<\/li>\n\n\n\n<li>Citrato de sodio<\/li>\n\n\n\n<li>Nitrato de sodio<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-9c947e43 gb-headline-text\">Consejos de cocina:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f3mese el tiempo para planificar el futuro.<\/li>\n\n\n\n<li>Compre en la parte exterior del supermercado.<\/li>\n\n\n\n<li>Utilice carnes y productos frescos. Evite los alimentos procesados.<\/li>\n\n\n\n<li>Utilice especias que no incluyan &quot;sal&quot; en su t\u00edtulo (ejemplo:<\/li>\n\n\n\n<li>Elija ajo en polvo en lugar de sal de ajo).<\/li>\n\n\n\n<li>Cocine desde cero y use especias, hierbas, lim\u00f3n, ajo, jengibre, vinagre y pimienta para condimentar los alimentos.<\/li>\n\n\n\n<li>Lleve un diario de alimentos.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-2-color has-text-color has-link-color wp-elements-1d32376a2a2cd4d77290e0412f709325\">Alimentos con alto contenido de sodio:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-2-color has-text-color has-link-color wp-elements-8a702943a76f176ee44bf63e89f66e6e\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Sal de mesa<\/li>\n\n\n\n<li>Salsa teriyaki<\/li>\n\n\n\n<li>Adobos<\/li>\n\n\n\n<li>Sal de ajo<\/li>\n\n\n\n<li>Sal De Cebolla<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-14fce12d0fe6934a21f42df0c7b555c7\">Condimentos como <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salsa de tomate<\/li>\n\n\n\n<li>Salsa BBQ<\/li>\n\n\n\n<li>Salsa de soja<\/li>\n\n\n\n<li>Aderezo para ensaladas<\/li>\n\n\n\n<li>Salsa<\/li>\n\n\n\n<li>Salsa marinara<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-de3e37386651b60213a40511a3ba9a66\">Bocadillos salados como<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patatas fritas<\/li>\n\n\n\n<li>galletas saladas<\/li>\n\n\n\n<li>Cheetos<\/li>\n\n\n\n<li>Nueces saladas<\/li>\n\n\n\n<li>Mezcla Chex<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-primary-color has-text-color has-link-color wp-elements-20aea307017b0cec0031e68be6d176b8\">Comidas r\u00e1pidas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La mayor\u00eda de los alimentos de los restaurantes<\/li>\n\n\n\n<li>comida china para llevar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-57bf02560353712529d9b1ef9e569a1c\">Art\u00edculos enlatados<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sopas enlatadas<\/li>\n\n\n\n<li>Productos enlatados<\/li>\n\n\n\n<li>Fideos ramen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-d831fa47c34f7bf4bcdf261ad9f67461\">Carnes procesadas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Embutido<\/li>\n\n\n\n<li>Perros calientes<\/li>\n\n\n\n<li>Carne de almuerzo<\/li>\n\n\n\n<li>jam\u00f3n<\/li>\n\n\n\n<li>Tocino<\/li>\n\n\n\n<li>Pepperoni<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-683x1024.jpg\" alt=\"\" class=\"wp-image-29112\" srcset=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-683x1024.jpg 683w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-200x300.jpg 200w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-768x1152.jpg 768w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-1024x1536.jpg 1024w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-1365x2048.jpg 1365w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-8x12.jpg 8w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4199094-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-primary-2-color has-text-color has-link-color wp-elements-8901e94939047fba1bbad61998beacb9\">Alimentos con menor contenido de sodio: <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-50b259d5a94b6c85b73042587e552c2c\">Alimentos frescos como<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Productos frescos<\/li>\n\n\n\n<li>Carnes Frescas<\/li>\n\n\n\n<li>Productos l\u00e1cteos frescos<\/li>\n\n\n\n<li>Verduras y frutas congeladas<\/li>\n\n\n\n<li>Cilantro<\/li>\n\n\n\n<li>Cal<\/li>\n\n\n\n<li>Eneldo<\/li>\n\n\n\n<li>Or\u00e9gano<\/li>\n\n\n\n<li>Romero<\/li>\n\n\n\n<li>Vinagre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-6d692b7a gb-headline-text\">Condimentos y hierbas frescas como<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajo<\/li>\n\n\n\n<li>Lim\u00f3n<\/li>\n\n\n\n<li>Cebolla<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-82b84d666cbade610143bac77e1e50a5\">Aperitivos como<br><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Palomitas de ma\u00edz sin sal<\/li>\n\n\n\n<li>Galletas sin sal a\u00f1adida<\/li>\n\n\n\n<li>Pretzels<\/li>\n\n\n\n<li>Chips de tortilla de ma\u00edz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-681x1024.jpg\" alt=\"\" class=\"wp-image-29111\" style=\"width:450px;height:auto\" srcset=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-681x1024.jpg 681w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-199x300.jpg 199w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-768x1155.jpg 768w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-1021x1536.jpg 1021w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-1361x2048.jpg 1361w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-8x12.jpg 8w, https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-adonyi-foto-1400171-scaled.jpg 1702w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"gb-headline gb-headline-73dbf442 gb-headline-text\"><\/h3>\n\n\n<div class=\"gb-container gb-container-b1650f28\">\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el sodio? El sodio es un mineral que se encuentra en la mayor\u00eda de los alimentos y que ayuda a equilibrar la cantidad de l\u00edquido que retiene el cuerpo. Tambi\u00e9n ayuda a regular los impulsos nerviosos y las contracciones musculares. Ri\u00f1\u00f3n \u2026 <a title=\"Gu\u00eda de bolsillo baja en sodio\" class=\"read-more\" href=\"https:\/\/nephcure.org\/es\/low-sodium-pocket-guide\/\" aria-label=\"Leer m\u00e1s sobre Gu\u00eda de bolsillo baja en sodio\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":12085,"featured_media":36019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[231],"tags":[493],"disease-category":[],"resource-type":[246],"treatment-option":[],"hf_cat_post":[552],"class_list":["post-28385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-printable-resource","tag-diet-and-nutrition","resource-type-informational-documents"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Sodium Pocket Guide - NephCure<\/title>\n<meta name=\"description\" content=\"DOWNLOAD Pocket Guide What Is Sodium? 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