{"id":28381,"date":"2024-04-05T11:29:45","date_gmt":"2024-04-05T15:29:45","guid":{"rendered":"https:\/\/nephcure.org\/?p=28381"},"modified":"2024-07-31T18:30:02","modified_gmt":"2024-07-31T22:30:02","slug":"comprender-un-panel-de-informacion-nutricional","status":"publish","type":"post","link":"https:\/\/nephcure.org\/es\/understanding-a-nutritions-facts-panel\/","title":{"rendered":"Comprender un panel de informaci\u00f3n nutricional"},"content":{"rendered":"<div class=\"gb-container gb-container-e4d28020\">\n<div class=\"gb-container gb-container-9849f448\"><\/div>\n<\/div>\n\n<section class=\"gb-container gb-container-21779e93\">\n\n<a class=\"gb-button gb-button-e235fb67 gb-button-text gb-button-primary button\" href=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/03\/The-Basics-of-the-Nutrition-Facts-Panel.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">DESCARGAR PDF<\/a>\n\n<\/section>\n\n<div class=\"gb-container gb-container-ba1c109e gb-container-default\">\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-9469375d8a7d9798401c1e50ceb42968\" id=\"h-start-with-the-serving-size\">Comience con el tama\u00f1o de la porci\u00f3n <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Busque aqu\u00ed tanto el tama\u00f1o de la porci\u00f3n (la cantidad de una porci\u00f3n) como la cantidad de porciones en el paquete.<\/li>\n\n\n\n<li>Compare el tama\u00f1o de su porci\u00f3n (la cantidad que realmente come) con el tama\u00f1o de la porci\u00f3n que figura en el panel. Si el tama\u00f1o de la porci\u00f3n es una taza y comes<br>dos tazas, obtienes el doble de calor\u00edas, grasas y otros nutrientes que figuran en la etiqueta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-5789d43df2512bdeaf7dcd7dbb6ef370\" id=\"h-check-out-the-total-calories-and-fat\">Consulte las calor\u00edas y grasas totales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Descubra cu\u00e1ntas calor\u00edas hay en una sola porci\u00f3n y la cantidad de calor\u00edas provenientes de la grasa. Es<br>Es inteligente reducir el consumo de calor\u00edas y grasas si est\u00e1s cuidando tu peso.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-8e3da6ae gb-headline-text\">Deje que los valores porcentuales diarios sean su gu\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice el porcentaje de valores diarios (VD) para ayudar a evaluar c\u00f3mo encaja un alimento en particular en su plan de alimentaci\u00f3n diario:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Los valores diarios son niveles promedio de nutrientes para una persona que consume 2000 calor\u00edas al d\u00eda. Un alimento con un 5 por ciento del valor diario de grasa proporciona el 5 por ciento de la grasa total que debe consumir una persona que consume 2000 calor\u00edas al d\u00eda.<\/li>\n\n\n\n<li>Los porcentajes de VD son para todo el d\u00eda, no solo para una comida o refrigerio.<\/li>\n\n\n\n<li>Es posible que necesite m\u00e1s o menos de 2000 calor\u00edas por d\u00eda. Para algunos nutrientes es posible que necesite m\u00e1s o menos del 100 por ciento del valor diario.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-headline gb-headline-3273c007 gb-headline-text\">Lo alto y lo bajo de los valores diarios <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El 5 por ciento o menos es bajo. Apunte a un consumo bajo de grasas totales, grasas saturadas, grasas trans, colesterol y sodio.<\/li>\n\n\n\n<li>20 por ciento o m\u00e1s es alto. Apunta a un alto contenido de vitaminas, minerales y fibra.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-370f4632daf650cd191fdc3a401d14b4\" id=\"h-fat-cholesterol-and-sodium\">Grasa, colesterol y sodio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comer menos grasa, colesterol y sodio puede ayudar a reducir el riesgo de enfermedades card\u00edacas y niveles altos de sangre.<br>presi\u00f3n y c\u00e1ncer<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La grasa total incluye grasas saturadas, poliinsaturadas, monoinsaturadas y trans. L\u00edmite al 100 por ciento del VD o menos por d\u00eda.<\/li>\n\n\n\n<li>Las grasas saturadas y las grasas trans est\u00e1n relacionadas con un mayor riesgo de enfermedad card\u00edaca.<\/li>\n\n\n\n<li>Los niveles altos de sodio pueden provocar presi\u00f3n arterial alta.<\/li>\n\n\n\n<li>Recuerde apuntar a un porcentaje bajo de VD de estos nutrientes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-375463b227033df82e4e4109958d9ed4\" id=\"h-get-enough-vitamins-minerals-and-fiber\">Obtenga suficientes vitaminas, minerales y fibra<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consuma m\u00e1s fibra, vitaminas A y C, calcio y hierro para mantener una buena salud y ayudar a reducir el riesgo de ciertos problemas de salud como la osteoporosis y la anemia.<\/li>\n\n\n\n<li>Elija m\u00e1s frutas y verduras para obtener m\u00e1s de estos nutrientes.<\/li>\n\n\n\n<li>Recuerde apuntar alto al porcentaje DV de estos nutrientes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-8ea645b77c0f253bd12c08791dca1f85\" id=\"h-additional-nutrients\">Nutrientes adicionales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usted sabe acerca de las grasas y las calor\u00edas, pero es importante conocer tambi\u00e9n los nutrientes adicionales en el Panel de informaci\u00f3n nutricional.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00edna: la mayor\u00eda de los estadounidenses comen m\u00e1s prote\u00ednas de las que necesitan, por lo que no se requiere un porcentaje del valor diario en la etiqueta. Consuma porciones moderadas de carne magra, aves, pescado, huevos, leche baja en grasa, yogur y queso, adem\u00e1s de frijoles, mantequilla de man\u00ed y nueces.<\/li>\n\n\n\n<li>Carbohidratos: Hay tres tipos de carbohidratos: az\u00facares, almidones y fibra. Consuma panes, cereales, arroz y pasta integrales, adem\u00e1s de frutas y verduras.<\/li>\n\n\n\n<li>Az\u00facares: Los carbohidratos simples o az\u00facares se encuentran naturalmente en alimentos como el jugo de frutas (fructosa) o provienen de fuentes refinadas como el az\u00facar de mesa (sacarosa) o el jarabe de ma\u00edz.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-primary-2-color has-text-color has-link-color wp-elements-1fd37539bf454ee2ec1a9c978b218971\" id=\"h-check-the-ingredient-list\">Consulta la lista de ingredientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los alimentos con m\u00e1s de un ingrediente deben tener una lista de ingredientes en la etiqueta. Los ingredientes se enumeran en orden descendente por peso. aquellos en<br>las cantidades m\u00e1s grandes se enumeran primero. Esta informaci\u00f3n es particularmente \u00fatil para personas con sensibilidad alimentaria, quienes desean evitar la carne de cerdo o<br>mariscos o limitar los az\u00facares a\u00f1adidos o personas que prefieren la alimentaci\u00f3n vegetariana.<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Comience con el tama\u00f1o de la porci\u00f3n. Consulte el total de calor\u00edas y grasas. Descubra cu\u00e1ntas calor\u00edas hay en una sola porci\u00f3n y la cantidad de calor\u00edas provenientes de la grasa. Es inteligente... <a title=\"Comprender un panel de informaci\u00f3n nutricional\" class=\"read-more\" href=\"https:\/\/nephcure.org\/es\/understanding-a-nutritions-facts-panel\/\" aria-label=\"Leer m\u00e1s sobre Comprender un panel de informaci\u00f3n nutricional\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":12085,"featured_media":31360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[231],"tags":[493],"disease-category":[],"resource-type":[249],"treatment-option":[],"hf_cat_post":[552],"class_list":["post-28381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-printable-resource","tag-diet-and-nutrition","resource-type-educational-materials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding a Nutritions Facts Panel - NephCure<\/title>\n<meta name=\"description\" content=\"DOWNLOAD PDF Start with the serving size Look here for both the serving size (the amount for one serving) and the number of servings in the package. - Read more about Understanding a Nutritions Facts Panel on NephCure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nephcure.org\/es\/comprender-un-panel-de-informacion-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding a Nutritions Facts Panel\" \/>\n<meta property=\"og:description\" content=\"DOWNLOAD PDF Start with the serving size Look here for both the serving size (the amount for one serving) and the number of servings in the package. - Read more about Understanding a Nutritions Facts Panel on NephCure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nephcure.org\/es\/comprender-un-panel-de-informacion-nutricional\/\" \/>\n<meta property=\"og:site_name\" content=\"NephCure\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nephcure\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T15:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-31T22:30:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kcaruth@nephcure.org\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nephcure\" \/>\n<meta name=\"twitter:site\" content=\"@nephcure\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"kcaruth@nephcure.org\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comprender un panel de informaci\u00f3n nutricional - NephCure","description":"DESCARGAR PDF Comience con el tama\u00f1o de la porci\u00f3n. Busque aqu\u00ed tanto el tama\u00f1o de la porci\u00f3n (la cantidad de una porci\u00f3n) como la cantidad de porciones en el paquete. - Lea m\u00e1s sobre c\u00f3mo comprender un panel de informaci\u00f3n nutricional en NephCure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nephcure.org\/es\/comprender-un-panel-de-informacion-nutricional\/","og_locale":"es_MX","og_type":"article","og_title":"Understanding a Nutritions Facts Panel","og_description":"DOWNLOAD PDF Start with the serving size Look here for both the serving size (the amount for one serving) and the number of servings in the package. - Read more about Understanding a Nutritions Facts Panel on NephCure.","og_url":"https:\/\/nephcure.org\/es\/comprender-un-panel-de-informacion-nutricional\/","og_site_name":"NephCure","article_publisher":"https:\/\/www.facebook.com\/nephcure\/","article_published_time":"2024-04-05T15:29:45+00:00","article_modified_time":"2024-07-31T22:30:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg","type":"image\/jpeg"}],"author":"kcaruth@nephcure.org","twitter_card":"summary_large_image","twitter_creator":"@nephcure","twitter_site":"@nephcure","twitter_misc":{"Escrito por":"kcaruth@nephcure.org","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#article","isPartOf":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/"},"author":{"name":"kcaruth@nephcure.org","@id":"https:\/\/nephcure.org\/#\/schema\/person\/daa533a226874e271855d1f11cb13407"},"headline":"Understanding a Nutritions Facts Panel","datePublished":"2024-04-05T15:29:45+00:00","dateModified":"2024-07-31T22:30:02+00:00","mainEntityOfPage":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/"},"wordCount":549,"publisher":{"@id":"https:\/\/nephcure.org\/#organization"},"image":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#primaryimage"},"thumbnailUrl":"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg","keywords":["Diet and Nutrition"],"articleSection":["Printable Resource"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/","url":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/","name":"Comprender un panel de informaci\u00f3n nutricional - NephCure","isPartOf":{"@id":"https:\/\/nephcure.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#primaryimage"},"image":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#primaryimage"},"thumbnailUrl":"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg","datePublished":"2024-04-05T15:29:45+00:00","dateModified":"2024-07-31T22:30:02+00:00","description":"DESCARGAR PDF Comience con el tama\u00f1o de la porci\u00f3n. Busque aqu\u00ed tanto el tama\u00f1o de la porci\u00f3n (la cantidad de una porci\u00f3n) como la cantidad de porciones en el paquete. - Lea m\u00e1s sobre c\u00f3mo comprender un panel de informaci\u00f3n nutricional en NephCure.","breadcrumb":{"@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#primaryimage","url":"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg","contentUrl":"https:\/\/nephcure.org\/wp-content\/uploads\/2024\/04\/pexels-dariaobymaha-1684032-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/nephcure.org\/understanding-a-nutritions-facts-panel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nephcure.org\/"},{"@type":"ListItem","position":2,"name":"Understanding a Nutritions Facts Panel"}]},{"@type":"WebSite","@id":"https:\/\/nephcure.org\/#website","url":"https:\/\/nephcure.org\/","name":"NephCure","description":"Para enfermedades renales raras","publisher":{"@id":"https:\/\/nephcure.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nephcure.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/nephcure.org\/#organization","name":"NephCure","url":"https:\/\/nephcure.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nephcure.org\/#\/schema\/logo\/image\/","url":"https:\/\/nephcure.org\/wp-content\/uploads\/2023\/03\/cropped-NephCure-favicon-512x512-1.png","contentUrl":"https:\/\/nephcure.org\/wp-content\/uploads\/2023\/03\/cropped-NephCure-favicon-512x512-1.png","width":512,"height":512,"caption":"NephCure"},"image":{"@id":"https:\/\/nephcure.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nephcure\/","https:\/\/x.com\/nephcure","https:\/\/www.instagram.com\/nephcure\/","https:\/\/www.linkedin.com\/company\/nephcure\/","https:\/\/www.youtube.com\/user\/Nephcure"]},{"@type":"Person","@id":"https:\/\/nephcure.org\/#\/schema\/person\/daa533a226874e271855d1f11cb13407","name":"kcaruth@nephcure.org","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/190b947aab1e7cbe635dcaf957e2d08ce4b56994d8a238a71d8c89c50721065a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/190b947aab1e7cbe635dcaf957e2d08ce4b56994d8a238a71d8c89c50721065a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/190b947aab1e7cbe635dcaf957e2d08ce4b56994d8a238a71d8c89c50721065a?s=96&d=mm&r=g","caption":"kcaruth@nephcure.org"}}]}},"_links":{"self":[{"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/posts\/28381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/users\/12085"}],"replies":[{"embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/comments?post=28381"}],"version-history":[{"count":0,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/posts\/28381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/media\/31360"}],"wp:attachment":[{"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/media?parent=28381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/categories?post=28381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/tags?post=28381"},{"taxonomy":"disease-category","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/disease-category?post=28381"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/resource-type?post=28381"},{"taxonomy":"treatment-option","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/treatment-option?post=28381"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/nephcure.org\/es\/wp-json\/wp\/v2\/hf_cat_post?post=28381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}